Green Living For Dummies
Packed with practical and realistic advice, Green Living For Dummies is a comprehensive guide to helping you take simple steps toward sustainable living by minimizing your impact on the world around you. Here you'll discover practical and realistic strategies for making a difference in every part of your life - from reducing energy waste in your home and cutting reliance on your car, to going green in the garden and at work. The book will show you how to:
- Minimise household rubbish
- Buy green energy
- Eat seasonally and organically
- Switch holidays for eco-tourism
- Teach your kids to be green
Frugal Living For Dummies
Frugal Living For Dummies is a complete guide to living "the good life" but doing so within your financial means. The book offers a practical techniques to cutting costs and getting the most out of your hard-earned buck. You will learn to:
- Eat like a king on a peasant's budget
- Take the sting out of gift-giving
- Dress well on a shoestring
- Save big bucks on family expenses
- Slash household expenses
- Save on medical expenses
- Involve the whole family in saving money
- Save more for the things you want
Managing Debt For Dummies
If you're trying to kick the “Buy Now/Pay Later” habit and get your spiraling debt under control, you need Managing Debt For Dummies now! This practical, commonsense guide provides straightforward strategies for coping with every kind of secured and unsecured debt, including, personal loans, car loans, mortgages, home equity loans, lines of credit, credit cards, finance company loans, and student loans. You'll find out how easy it is to:
- Distinguish between good and bad debt
- Go on a “debt diet” to get back into financial shape
- Start a filing system to track debt and protect life after debt
- Adopt a smart spending regimen
- Increase your income
- Consolidate your debt
- Decide which bills to pay when you can't pay them all
- Use credit cards responsibly
Living Longer For Dummies
Living Longer For Dummies can is packed with life-changing tips on nutrition, exercise, attitude and behavior, that can help enhance your physical and psychological well- being to age 100 and beyond. You'll discover how to:
- Slow your rate of aging
- Reverse many of the effects of aging
- Avoid maladies associated with age
- Keep your mind and senses sharp
- Maintain limberness and muscle tone
- Keep your energy level high
- Rebound from illness
- Stay sexually active
Healing Foods For Dummies
Did you know that there are foods that actually heal? For instance, if you suffer from dermatitis broccoli and kale can stop the itch, so can salmon and tuna. For earaches you might try ginger, walnuts, onions, or papaya. And chili peppers are great for relieving the symptoms of bronchitis.
Healing Foods For Dummies is packed with shopping tips, cooking tricks, and more than 60 scrumptious recipes to help the healing process. The book offers:
- Easy-to-follow instructions on how to shop for healthy, good tasting foods
- A Symptom Guide-simple and easy nutritional remedies for more than 80 common conditions, listed alphabetically by symptom
- An A-to-Z guide to 100 healing foods available at your neighborhood supermarket
- More than 60 recipes for easy-to-prepare healing appetizers, beverages, breads, breakfasts, condiments and seasonings, dairy foods, desserts, and more,
- Advice on which foods to avoid for specific problems
- Tips to help reduce the risk of cancer, stroke and heart attack
- Advice on how to relieve the symptoms of common ailments
- Ways to fight off fatigue and improve your mood
Stress Management For Dummies
Whether it's love, work, family, or something else that is causing you a great deal of stress and anxiety,Stress Management For Dummies will help you identify and cut down stress in your life, with tips on how to:
- Determine your stress level
- Relieve tension at work and at home
- Deal with difficult people
- Combat stress with diet and exercise
- Soothe your anger and worry
- Let go of tension through breathing, stretching, massage, and more
- Clear the clutter in your life-and in your mind
- Manage your time-set priorities, delegate, and conquer procrastination
- Eat, exercise, and sleep right
Nutrition For Dummies
Nutrition for Dummies, Fourth Edition, is a guide to nutrition for anyone who wants to achieve or maintain a healthy diet and lifestyle. It shows you how to manage your diet, how to put together a healthy shopping list, how to prepare foods that are good for the body, and offers advice on ways you can cut calories. You'll also discover how to:
- Interpret nutrition labels
- Prepare delicious, healthy meals
- Keep nutrients in food, even after cooking
- Eat smart when eating out
- Evaluate dietary supplements
Fitness For Dummies, 3rd Edition
This thoroughly revised edition of Fitness For Dummies gives you the knowledge and motivation to stick with fitness for the rest of your life. It provides get-fit guide, covering state-of-the-art fitness techniques, equipment, programs, and health clubs in a practical, friendly way. With this book you will learn how to:
